Certified Solution-Focused Coach and passionate practitioner of energy psychology. Specializing in fertility, childbirth, parenting, body image, addiction & wellness in St. Catharines Ontario.
I’m Kathleen Milligan, certified Solution-Focused Coach and passionate practitioner of energy psychology. My work as a coach starts from a deep conviction that we all have our own, infallible inner guide standing at attention, ready to give instruction. I give you a way of being in your body, of trusting yourself and letting the answers you need bubble to the surface all on their own, using proven mind/body techniques you can practice on your own, in your own home. Together we’ll develop your desired future by accessing the wisdom of the only person who matters: your beautiful, illuminated, most empowered self.
Until you’ve experienced it yourself, it’s hard to fully grasp exactly what we do in a session. It’s bigger than words. And in truth, the word “doing” is misleading. The real challenge is “being” - and that where it all starts. With you being you.
I’ve been called “world’s greatest listener”, but I do much more than listen. Coaching sessions go far beyond the verbal. Words can be misleading, but they can also be useful tools to reconstruct your brain to design thought patterns that serve you better.